Saturday gems to keep the kids going!
- Creator Lisa Fiocchini ND. RN cardiac.
- Aug 4, 2018
- 1 min read
A little energy booster my girls can eat in-between their Netball games on Saturday.
INGREDIENTS
1 Cup Dates
2 Cups Rolled Oats
3/4 Cup Desiccated Coconut
1 Tbsp. Cacao Powder
1 Tbsp. Unhulled Tahini paste
METHOD
1. Place dates in 2 cups of water and bring to the boil
2. Drain the dates to use but keep the liquid aside
3. Place drained dates, coconut, oats and cacao in a food processor - you may need to add 1/2 the liquid to keep soft - ad a small amount at a time
4. Roll the mixture into 15 balls and store in a sealed container in the freezer
5. Roll into desiccated coconut or cacao
Enjoy.
Lisa Fiocchini
Naturopath
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