A little energy booster my girls can eat in-between their Netball games on Saturday. INGREDIENTS 1 Cup Dates 2 Cups Rolled Oats 3/4 Cup...

To make DIY makeup remover wipes: You will need: · a 500g Jar with a tight-fitting lid · cotton rounds – 1 packet · 1...

In clinic experience as well as updated research shows that men these days have testosterone levels and sperm counts half of that seen in...

How does your daily intake of toxins burden your Immune system? Toxins in your body can accumulate over time and cause you to feel tired,...

I just had a catch up with a friend who asked how she could start to lose her extra kilos gained over this Winter period. I told her...

Heart Disease or Ageing Disease - is there a difference? As a Cardiac Naturopath my aim of preventing heart disease is the same treatment...

Magnesium is needed for more than 350 biomedical reactions in the body, affecting 75% of enzyme functions. Magnesium is critical to...

Vitamin D is necessary for calcium absorption and bone health. It is also important for cognitive function, immunity, skin health, mood...

Today I held a food demonstration at Surf Life Saving for their youth development team. This information and hands on session was to...

Thank you for the great turn out for my "Food as Medicine" food demonstration last Wednesday. I am happy to hear how many of you are...